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Tune into the flow of your authentic self in your body, mind, and soul
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Cultivate six body-focused practices designed to increase conscious awareness and healthy relationship to yourself
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Build an ongoing channel of communication with your larger Self / God Within
Six seemingly simple embodiment practices to build conscious connection to the Self:
- Body awareness: Become aware of subtle sensations, emotions, feelings, and impulses in the body to develop sensitivity and self-awareness to your true essence.
- Relaxation: Cultivate a practice of relaxation to facilitate the flow of your life force to unlock your authentic self. Access the energy that sustains, enlivens, nurtures, regenerates, and keeps you alive.
- Rhythmic breathing: Develop a practice of rhythmic breathing to influence what happens in your body-mind. Sync with your heart to calm your mind and settle your CNS.
- Mind awareness: Expand your mind awareness to see and observe your thoughts and their effect on your body-mind. Unlock the life-giving potential of language and image.
- Concentration and Use of a Mantra: Practice focusing to open up your inner pathway to embody your greatest potential in connection to the Self. Tend the garden of your psyche to grow your heart's desires.
- Developing the will: Experience the power of motivation which flows from the will of the Self. Learn to align with your truths so your innate beauty inhabits all areas of your life
Join the circle to begin Essential Embodiment Practices now!
Tuition: $392 for 6 months
You get:
- Bi-monthly live Zoom calls with Kathleen and circle members
- On the 21st of the month, access to the next training module with a video, audio, transcript and play-sheet that discusses the spiritual and psychological rationale and gifts of the practice or process, along with “how to” instructions.
- Tools for reflection and integration at your own pace and schedule.
- Guidance for connecting with the wisdom of your bodymind.
- Access to a supportive community to uplift, motivate, and inspire your learning. All Zoom calls are recorded for viewing afterwards.
Another Option: Seasonal Circles
Deepen into New Life: Symbolic Meditations on the Birth of Christ Within the Advent circle.
Hi! I’m Kathleen, a Jungian Analyst with a focus on empowering people to embody their divine essence by living in conscious relationship to the Self / God Within.
In service of that goal, I offer a series of online sacred circles. The first is a six-month exploration of Essential Embodiment Practices: Unlocking the First Door to Access to Your Authentic Self. Join me to cultivate six body-focused practices designed to increase conscious awareness and healthy relationship to yourself...
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