Essential Embodiment Practices
Next circle starts June 21, 2022
Cultivate six body-focused practices designed to increase conscious awareness and healthy relationship to yourself.
- Body awareness: Develop sensitivity and self-awareness of subtle sensations, emotions, feelings, and impulses.
- Relaxation: Facilitate the flow of your essence.
- Rhythmic breathing: Influence and channel the energies that flow through you.
- Mind awareness: Develop the part of your psyche that sees and observes your thoughts and how they affect your body.
- Concentration: Place your attention where it's needed to develop your authentic self.
- Developing the will: Align with your life force’s flow.