Essential Embodiment Practices

Next circle starts June 21, 2022

Cultivate six body-focused practices designed to increase conscious awareness and healthy relationship to yourself.

  • Body awareness:  Develop sensitivity and self-awareness of subtle sensations, emotions, feelings, and impulses.
  • Relaxation: Facilitate the flow of your essence.
  • Rhythmic breathing: Influence and channel the energies that flow through you.
  • Mind awareness: Develop the part of your  psyche that sees and observes your thoughts and how they affect your body.
  • Concentration: Place your attention where it's needed to develop your authentic self.
  • Developing the will: Align with your life force’s flow.

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